Weight: 43kg
Reps: 15 x 3 sets
Form: Ensure chest out, lean back
Primary: Lats, Teres Major
Support: Bicep, Rhomboid
Weight: 43kg
Reps: 15 x 3 sets
Form: Ensure chest out
Primary: Lats
Support: Abs, Biceps, Shoulders, Upper Back
Weight: 39kg
Reps: 15 x 3 sets
Primary: Lats, Traps, Rhomboid
Support: Biceps, Forearm Flexor
Weight: 39kg
Reps: 15 x 3 sets
Form: Across body left to right
Primary: Lats, Traps, Rhomboid
Support: Biceps, Core
Weight: 26kg
Reps: 15 x 3 sets
Form: Chest Out
Primary: Lats, Traps, Rhomboid
Support: Biceps, Core,
Distance: 500m
2 sets
Rowing Machine no legs
Primary: Full Back (Lats, Rhomboid, Traps)
Support: Biceps, Forearms, Core