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STRENGTH

Back

Back — Back 2

Back and Bicep — Back/Bicep

Back and Bicep — Back/Bicep 2

Back Bicep 3 — Back/Bicep 3

Back Shoulder Bicep — Back/Shoulders/Bicep

Chest

Chest and Shoulders — Chest/Shoulders

Chest Shoulders Tricep — Chest/Shoulders 2

Shoulders and Arms — Shoulders/Arms

Shoulders and Arms 2 — Shoulders/Arms 2

Legs

Legs and Core — Legs/Core

Leg Press

Full Body

Schtieve 2025