Weight: 43kg
Reps: 15 x 3 sets
Form: Ensure chest out, lean back
Primary: Lats, Teres Major
Support: Bicep, Rhomboids
Weight: 43kg
Reps: 15 x 3 sets
Form: Ensure chest out, lean back
Primary: Lats
Support: Biceps, Shoulders, Upper Back, Core
Weight: 35kg
Reps: 15 x 3 sets
Form: Under hand grip, Chest out
Primary: Lats, Rhomboids, Traps
Support: Biceps, Rear Deltoids, Teres Major, Forearms, Core
Weight: 23kg
Reps: 15 x 3 sets
Form: Elbows in, Full Stretch
Primary: Biceps
Support: Forearm Flexors
Drop Set // 3 sets
Round 1. Bicep Curl Full Stretch
Weight: 8kg
Reps: 20
Primary: Biceps
Support: Forearm Flexors
Round 2. Bicep Curl Half Way Up
Weight: 6kg
Reps: 20
Primary: Biceps
Support: Forearm Flexors
Round 3. Bicep Curl Full Stretch
Weight: 4kg
Reps: 20
Primary: Biceps
Support: Forearm Flexors
Weight: 34kg
Reps: 15 x 3 sets
Form: Ensure chest out
Primary: Lats, Biceps
Support: Rear Deltoids, Forearm flexors, Rotator Cuffs