Weight: 10kg
Reps: 15 x 3 sets
Form: Heels on 4kg
Primary: Glutes
Support: Quadriceps, Hamstrings
Weight: 35kg
Reps: 15 x 3 sets
Form: Heels on 4kg, Pad on bar
Primary: Calves
Support: Quadriceps, Hamstrings, Glutes, Core
Weight: Kettle Bell 2 x 12kg
Reps: 15 x 3 sets
Form: Heels on 4kg, Pad on bar
Primary: Adductors
Support: Quadriceps, Hamstrings, Glutes, Core
3 sets
Round 1. Leg Lunge
Weight:Kettle Bell 10kg
Reps: 10 Lunge Forward/10 Lunge Back
Primary: Quadriceps,
Support: Hamstrings, Glutes, Calves, Core
Round 2. Box Slide
Weight: 35kg placed on Blue 45cm/18" box
Cover same distance back and forth as leg lunge
Primary: Quadriceps,
Support: Hamstrings, Glutes, Calves, Core
Weight: 120kg
Reps: 15 x 3 sets
Primary: Quadriceps
Support: Hamstrings, Glutes, Core
Level 2
3 minutes
Primary: Glutes, Quadriceps
Support: Hamstrings, Calves, Shins